- Deep Relaxation and Stress Reduction: Reiki activates the parasympathetic nervous system, lowering heart rate and blood pressure.
- Pain Management: Commonly used for chronic pain, tension headaches, and migraines, it may ease pain during recovery or cancer treatments.
- Improved Sleep: By easing anxiety and tension, Reiki promotes better sleep and helps with insomnia.
- Enhanced Physical Healing: Believed to boost the body's healing process, aiding recovery from injuries, illness, or surgery.
- Immune System Support: Lower stress levels through Reiki can improve immune system efficiency.
- Anxiety and Depression Relief: Regular sessions reduce symptoms of anxiety and depression.
- Mental Clarity and Focus: Reiki clears mental fog, improving focus on daily tasks.
- Emotional Resilience: Helps process emotions like grief, anger, or trauma by releasing energetic blocks.
- Improved Mood: Recipients feel lighter, more grounded, and positive after sessions.
- Spiritual Growth: Promotes a deeper connection with the inner self and spiritual peace through mind-body-spirit practices.
- Energy Balancing: Focuses on harmonizing the body’s chakras and aura to achieve balance and wholeness.
- Mindfulness Guidance: Incorporates the Five Reiki Principles (affirmations on gratitude, kindness, and releasing negativity) to support personal growth.
